

Waist size does not always directly relate to our bust size, after all. Many waist trainers are worn under the bust to focus on the waist and make sizing easier. They warm your middle up to increase perspiration and give some spinal protection (like a lifting belt) while you’re weightlifting. Many are unboned (more on that in a moment) and are meant to give extra support mainly while you work out. These belts tend to be made from stretchy materials like neoprene, latex, or other stretchy poly-fiber fabrics. This determines the style, how restrictive it is, and when it should be worn. There are a few categories that most waist trainers fall into.

While waist training is mainly done by women, anyone can enjoy using silhouette smoothing cinchers.

Over time they can help shape the way your body carries abdominal fat (and it’s normal for everyone to carry some abdominal fat). Wearing waist trainers can give your body a more dramatic hourglass look. While Kardashian often posts pictures of herself wearing latex trainers, her famous MET Gala look was most likely achieved by wearing a much more structured, steel-boned corset device. Waist training occurs when you wear a tight support garment around your torso to adjust your shape and gradually change it. A Brief History of Corsetry and Waist Training.A Guide to Waist Trainers: Best Practices, History, and Controversy.Best Shapewear Waist Trainer: Maidenform Women's Shapewear Waist Nipper Best Lingerie Waist Trainer: SHAPERX Women’s Lace Up Boned Corset Most Fashionable Waist Trainer: Charmian Underbust Waist Cincher Corset Best for Beginners: Alivila.Y Fashion Underbust Waist Training Corset Best Heavy-Duty Waist Trainer: SHAPERX Curvy Waist Boned Waist Trainer Best Budget Waist Trainer: LODAY Waist Trainer Corset Best Bodysuit: Nebility Women Latex Waist Trainer Bodysuit Best Latex Cincher: ECOWALSON Waist Trainer for Women Best Premium Waist Trainer: SHAPERX Women’s Waist Training Corsets

Best Overall Waist Trainer: Qeesmei Waist Trainer Belt
